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DTSTART;TZID=America/New_York:20261028T080000
DTEND;TZID=America/New_York:20261216T170000
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SUMMARY:AT4O: Osteoporosis Through the Lens of the Alexander Technique: Individual/Group Instruction & Community Building
DESCRIPTION:8-Week Live Online Course for People with Low Bone Density\, AT teachers & Movement Professionals\nWhat if there’s more to building stronger bones than calcium\, vitamin D\, walking\, and medication?\n\nLearn how to move\, strengthen\, lift\, bend\, balance\, and exercise in ways that support bone health while respecting your individual needs and fracture risk.\n\nJoin Kristin Mozeiko\, DMA\, AmSAT Certified Alexander Technique Teacher\, Certified Releasing Coach\, and Pain Reprocessing Therapy Practitioner\, for an 8-week exploration of osteoporosis through the lens of the Alexander Technique.\n\n🦴 EXPLORE HOW TO:\n \nBuild bone through evidence-based strength & resistance training\nImprove posture\, coordination\, balance & fall prevention\nUnderstand which movements may increase fracture risk—and how to modify them\nAdapt exercise for osteoporosis\, scoliosis\, arthritis\, hypermobility\, and other individual needs\nDevelop greater confidence and freedom of movement\nExplore current thinking on diagnosis\, nutrition\, supplements & bone health\nYou don't have to choose between protecting your bones and becoming stronger.\n\n👥 TWO TRACKS — ONE COMMUNITY\nPERSONAL LEARNING TRACK\nFor people with osteopenia or osteoporosis who want practical\, bone-supportive movement skills and a deeper understanding of their bodies.\n\nPROFESSIONAL / TEACHER TRACK\nFor Alexander Technique teachers/trainees\, movement educators\, exercise professionals\, and health professionals who want to safely adapt and teach movement for people with low bone density.\n\n📅 FIRST COHORT (second cohort will start in Jan)\nWednesdays | Oct. 28–Dec. 16\, 2026\nPersonal: 9–10:30 AM ET | Professional: 9–11 AM ET\n\n💰 TUITION \nPersonal: $297 Early Bird | $397 Regular\nProfessional: $379 Early Bird | $479 Regular\n\n*Sliding scale available \n\nREGISTER: https://forms.gle/AebyaLfXRpfvzx3A7\nQuestions: artofreleasing@gmail.com\n\nCome curious. Come ready to move. Come ready to rethink osteoporosis exercise.
X-ALT-DESC;FMTTYPE=text/html:8-Week Live Online Course for People with Low Bone Density\, AT teachers & Movement Professionals\nWhat if there’s more to building stronger bones than calcium\, vitamin D\, walking\, and medication?\n\nLearn how to move\, strengthen\, lift\, bend\, balance\, and exercise in ways that support bone health while respecting your individual needs and fracture risk.\n\nJoin Kristin Mozeiko\, DMA\, AmSAT Certified Alexander Technique Teacher\, Certified Releasing Coach\, and Pain Reprocessing Therapy Practitioner\, for an 8-week exploration of osteoporosis through the lens of the Alexander Technique.\n\n🦴 EXPLORE HOW TO:\n \nBuild bone through evidence-based strength & resistance training\nImprove posture\, coordination\, balance & fall prevention\nUnderstand which movements may increase fracture risk—and how to modify them\nAdapt exercise for osteoporosis\, scoliosis\, arthritis\, hypermobility\, and other individual needs\nDevelop greater confidence and freedom of movement\nExplore current thinking on diagnosis\, nutrition\, supplements & bone health\nYou don't have to choose between protecting your bones and becoming stronger.\n\n👥 TWO TRACKS — ONE COMMUNITY\nPERSONAL LEARNING TRACK\nFor people with osteopenia or osteoporosis who want practical\, bone-supportive movement skills and a deeper understanding of their bodies.\n\nPROFESSIONAL / TEACHER TRACK\nFor Alexander Technique teachers/trainees\, movement educators\, exercise professionals\, and health professionals who want to safely adapt and teach movement for people with low bone density.\n\n📅 FIRST COHORT (second cohort will start in Jan)\nWednesdays | Oct. 28–Dec. 16\, 2026\nPersonal: 9–10:30 AM ET | Professional: 9–11 AM ET\n\n💰 TUITION \nPersonal: $297 Early Bird | $397 Regular\nProfessional: $379 Early Bird | $479 Regular\n\n*Sliding scale available \n\nREGISTER: https://forms.gle/AebyaLfXRpfvzx3A7\nQuestions: artofreleasing@gmail.com\n\nCome curious. Come ready to move. Come ready to rethink osteoporosis exercise.
LOCATION:3 LAKESIDE DR Ashford CT 06278-1228
UID:e.3829.1666729
SEQUENCE:3
DTSTAMP:20261109T163005Z
URL:https://americansocietyforthealexandertechnique.growthzoneapp.com/publicclasses/Details/at4o-osteoporosis-through-the-lens-of-the-alexander-technique-individual-group-instruction-community-building-1964575?sourceTypeId=Hub
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