Birding with an Alexander Technique Lens

Description

Would you like to Bird with Ease without muscle strain? Alexander Technique can help! We will explore how to use just enough energy to allow our head to balance so that our neck, shoulders & back can loosen up. You will learn strategies to: Lessen muscular tension: neck, shoulders, back, etc. Achieve better balance and mobility: access fuller foot support and more freedom in ankles, hips and knees Better negotiate carrying binoculars and cameras What: 3-Class Series, Small Group: 4 student limit Fee: $75 total, for series of 3 classes When: Saturdays, May 3rd, 10th, & 17th Time: 11am-12:30pm Register: gaylforman@gmail.com by April 26th to reserve your place!