Birding with an Alexander Technique Lens

Description

Would you like to Bird with Ease without muscle strain? Alexander Technique can help! Class Series Description: We will explore how to use just enough energy to allow our head to balance so that our neck, shoulders & back can loosen up. You will learn strategies to: Lessen muscular tension: neck, shoulders, back, etc. Achieve better balance and mobility: access fuller foot support and more freedom in ankles, hips and knees. Better negotiate carrying binoculars and cameras. 3-Small Group Class Series (Limited to 4 students) Saturdays: May 3rd, 10th, & 17th Time: 11am-12:30pm; Register by April 26th! gaylforman54@gmail.com; Fee: $75, total for series of 3 classes