AT4O: Osteoporosis Through the Lens of the Alexander Technique: Individual/Group Instruction & Community Building

Description

8-Week Live Online Course for People with Low Bone Density, AT teachers & Movement Professionals What if there’s more to building stronger bones than calcium, vitamin D, walking, and medication? Learn how to move, strengthen, lift, bend, balance, and exercise in ways that support bone health while respecting your individual needs and fracture risk. Join Kristin Mozeiko, DMA, AmSAT Certified Alexander Technique Teacher, Certified Releasing Coach, and Pain Reprocessing Therapy Practitioner, for an 8-week exploration of osteoporosis through the lens of the Alexander Technique. 🦴 EXPLORE HOW TO: Build bone through evidence-based strength & resistance training Improve posture, coordination, balance & fall prevention Understand which movements may increase fracture risk—and how to modify them Adapt exercise for osteoporosis, scoliosis, arthritis, hypermobility, and other individual needs Develop greater confidence and freedom of movement Explore current thinking on diagnosis, nutrition, supplements & bone health You don't have to choose between protecting your bones and becoming stronger. 👥 TWO TRACKS — ONE COMMUNITY PERSONAL LEARNING TRACK For people with osteopenia or osteoporosis who want practical, bone-supportive movement skills and a deeper understanding of their bodies. PROFESSIONAL / TEACHER TRACK For Alexander Technique teachers/trainees, movement educators, exercise professionals, and health professionals who want to safely adapt and teach movement for people with low bone density. 📅 FIRST COHORT (second cohort will start in Jan) Wednesdays | Oct. 28–Dec. 16, 2026 Personal: 9–10:30 AM ET | Professional: 9–11 AM ET 💰 TUITION Personal: $297 Early Bird | $397 Regular Professional: $379 Early Bird | $479 Regular *Sliding scale available REGISTER: https://forms.gle/AebyaLfXRpfvzx3A7 Questions: artofreleasing@gmail.com Come curious. Come ready to move. Come ready to rethink osteoporosis exercise.